So, the scientists can’t agree on the effects long term of
fizzy drinks, (even the zero calories ones)
Regardless of not being to actually prove beyond doubt the
effects, there are a number of reasons why you should get shot of the fizz….
- Your teeth don’t like them! Pop is acidic and can erode the dental enamel.
- ‘Full fat’ soda drinks are loaded with calories and very little other nutrients. So they have very little nutritional value and make it very easy to gain weight.
- There has been research that suggests a link between fizzy drinks and developing type 2 diabetes.
- People who drink soda pop tend to have a poorer overall diet, things such as chips and fatty foods that are associated with takeaways.
- Be careful of the ‘Sports’ version on certain drinks…. They are packed with sugar!
What to have instead?
Try tap water….. If
that’s too bland for you, a good alternative is to add some freshly squeezed
lemon or lime. (Its cheap too!)
As a second choice you could try a fruit or herb tea or a no
added sugar squash, or milk (but watch the calories)
Zero calorie versions are an interim alternative rather than
going cold turkey, but there is some discussion about the health implications
of artificial sweeteners, so try to moderate your intake.
