I’m a fifty-something divorced mother of two grown up
children, and for most of my adult life I’ve been battling with my weight. In 2013 I had reached 22 stone and 11lbs, and
I could only struggle upstairs one step at a time, even walking 50 yards was
too much. During the last 5 years
however, I’ve lost nearly 12 stone, started exercising and qualified as a
swimming teacher (I would never have predicted THAT one!)
When you have a family, a husband, a job, school parent
duties and any number of other things to juggle, sometimes you just forget to
look after yourself….
Fast forward to my forties, and my life changed considerably
as the children grew up, and divorce loomed.
I had a pivotal chance encounter with a local Gym trainer, which started
my personal healthy living mission and resulted in my journey to where I am
now.
I’m a work in progress, and my focus is about living and
eating healthily. I’m still hoping to
lose some more weight, but the difference its made has been life changing…..
So…. I’ve started Live Healthy with Lin to help all those people who’ve
asked me how I did it… I’m not going to
preach to you, and I’m not a nutrition expert, but I DO know what worked for
me……