Look how beautiful this plate of food looks….. it is said
that we eat with our eyes, so give them a treat!
Not only does colourful food look appetising, by eating a
variety of colours you are much more likely to get all the vitamins, minerals
and nutrients your body needs to stay healthy.
Each colour in fruit and vegetables is a particular nutrient
group, so by eating a multicolour diet you maximise your benefits. Its also widely thought that a bright diet
can help prevent heart disease, cancer and diabetes.
Added to this… beige and bland coloured food is generally
less healthy, think chips, crisps, bread, pasta, fried chicken, cheese……