This is one of the biggest secrets I found to keeping on
track with my healthy eating and exercise….
Millions of people every week, embark on a healthy
lifestyle, exercise, food. The bad news
is up to 95% of people fail to maintain their healthy lifestyle within the
first week.
The good news is that planning ahead helps you to
succeed. We are creatures of habit, we
like routine, so if you don’t plan your new exercise and eating regime, you’ll
find it very difficult to keep it up.
What you can plan:
- Your week– schedule in exercise, even if it’s a 15 min walk
- Your meals - especially if you work all day or travel
- Your grocery shop – have a shopping list and keep to it, even better, shop online if you can, you won’t be tempted by ‘extras’ and it will save you money
- Your ‘me’ time